30+ Ways to De-Stress yourself in a moment

We know that you are already stressed out, so let get straight into it:

Listen to your favourite tunes. 

30+ Ways to De-Stress yourself in a moment
Head Outside 

30+ Ways to De-Stress yourself in a moment
Stretch 
30+ Ways to De-Stress yourself in a moment
Meditate 
30+ Ways to De-Stress yourself in a moment
Read for pleasure 

30+ Ways to De-Stress yourself in a moment

Walk, Bike, Skateboard around the block 

30+ Ways to De-Stress yourself in a moment
Count to 10 
30+ Ways to De-Stress yourself in a moment
Dance 

Journal Writing
30+ Ways to De-Stress yourself in a moment

Write Down 10 things you are grateful for
Doodle or draw 
Tell some jokes 
Call a friend 
Chew a Piece of Gum
Focus and Notice your present surroundings 

Disconnect from Tech 

Look at a happy photo 

Squeeze a Stress ball 
30+ Ways to De-Stress yourself in a moment

Watch a funny video on YouTube 

Punch a pillow 

Deep, slow breathing 

Read an inspirational Quotation

Practise Yoga poses 

30+ Ways to De-Stress yourself in a moment

Spend time with friends 

Do 20 jumping jacks 

Do Something Nice For someone 

Sit on Sun 

Visualise a safe, comfortable place

Pick some flowers and smell them 

Give yourself a neck massage 

Take a Shower 

Kick a Ball  

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